A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

Mommy & Me Yoga – St. Paddy's Edition

Join us for a lucky little Mommy & Me Yoga class celebrating connection, movement, and a touch of magic. We’ll flow through gentle yoga poses, enjoy baby dance parties, sneak in a mini sculpt moment for mom, and settle into a cozy, supported shh-vasana filled with cuddles and calm.

Feel free to dress your little ones in their St. Patrick’s Day best — think greens, rainbows, shamrocks, cozy knits, or matching mama-and-baby looks ☘️🌈 This class is designed for babies ages 2 months–2 years and is all about bonding, mindful movement, and shared joy.

$10 — Please book confidently. There are no refunds for workshops, trainings, or special events.

Deepen your Pilates practice in this 60-minute Pilates Fusion: Extended Flow, building full-body strength and core stability through our signature fusion sequence with extra time to explore advanced exercises, inversions, balance and control. A powerful, grounding practice designed to support your growth — with options for all levels. Hands-on assists available.

In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.

Mommy & Me Yoga

Join us for a special Mommy & Me Yoga class! We’ll flow through gentle yoga poses, enjoy baby dance parties, sneak in a mini sculpt workout for mom, and find a few special moments in a cozy & supported shh-vasana.

Class is designed for babies ages 2 months–2 years and is all about connection, movement, and shared joy.

$10 — Please book confidently. There are no refunds for workshops, trainings, or special events.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

Ready to shine in 2026? Join our 90-minute workshop to ditch the unrealistic resolutions and embrace your true dreams! Craft a vision board of your best self, discover effective behavior change strategies, and set personalized goals to launch you forward into the new year.

Led by Audrey Briggs, Board-Certified Health & Wellness Coach, this is your chance to step into 2026 with a fresh perspective and a realistic plan. Bring a mat, water, and your creative spirit for a vision board. All other supplies will be provided.

Let’s make 2026 amazing together!

*Please book confidently. There are no refunds for trainings, workshops, or special events.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

Mommy & Me Yoga – Holiday Edition

Join us for a special Holiday-themed Mommy & Me Yoga class! We’ll flow through gentle yoga poses, enjoy baby dance parties, sneak in a mini sculpt workout for mom, and find a few special moments in a cozy & supported shhh-vasana. Our winter songs and playful poses celebrate joy, family, and the sweetness of the season.

Feel free to dress your little ones in their Holiday best (bonus points for tiny snowmen, Rudolphs, Santas, little elves, or matching mama-and-baby holiday sweaters!!). Class is designed for babies ages 2 weeks–2 years and is all about connection, movement, and shared joy.

$10 — Please book confidently. There are no refunds for workshops, trainings, or special events.

In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.

Baby Dance Club ™️ is 30 minutes of gentle dancing with your 👶🏽 to fun, adult music. Then, there’s 30 minutes of optional hang-out time with your fellow dancers!

This is a great way to learn a tool to calm your little one (maybe even yourself too 😉 ❤️), get out of the house, and just have fun.

Other info:

We recommend that your baby is big enough to be safely in a baby carrier. The class is for caregivers with infants up to 1 year old. For postpartum parents, also make sure that you are feeling ready for mild to moderate physical activity and cleared by your medical provider to do so.

What should I bring?

A baby carrier that you can safely and comfortably wear. Make sure to bring some water too, we get a little warm as we move to the music! :).

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

A special Halloween-themed yoga class for moms and their little pumpkins (babies under 1 year). Dress your baby in a costume and join us for gentle movement, breathwork, and playful songs designed for bonding and connection. This class is a chance to move your body, relax your mind, and connect with other moms and babies in this season of early parenthood.

Cost: $10
Please bring a yoga mat, water bottle, and anything your baby may need.

*Please book confidently. There are no refunds for events, workshops, or special classes.

A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.

Join us for a nurturing and empowering yoga session designed especially for mamas-to-be and new moms. This pop-up class offers a safe and supportive space to move, connect, and build community while honoring the incredible changes happening in your body.

We'll flow through a gentle, strengthening yoga sequence tailored to support pregnancy and postpartum bodies—focusing on relieving common discomforts and promoting overall well-being. The class will include plenty of time to wind down with calming restorative poses and will close with an extended, deeply relaxing savasana.

This class is appropriate for all trimesters and postpartum stages, as long as there is no abdominal pain or bleeding. Beginners are welcome.

Led by Megan Pedicini, 200-hour RYT and 80-hour RPYT, currently a medical student at Case Western Reserve University with a focus on becoming an OBGYN. Megan brings both yoga expertise and a deep understanding of maternal health to every session.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

Step into the magic of tarot with a brush in hand. You’ll receive a canvas with a classic tarot card design already traced on it—chosen just for you. From there, you’ll paint inside the lines and bring it to life with color. Think of it as a mystical twist on paint-by-numbers: easy to follow, but full of room for your own creative spark. 

While each person selects and paints their chosen energy Tarot card, we will discuss this card and you will receive an individual Tarot reading to supplement that main energy card. By the end, you’ll leave with a one-of-a-kind piece of art (and maybe a hint of destiny) to hang in your home.

The Tarot is one of the oldest intuitive tools that people use to connect with their source and higher power. Many times the Tarot reveals to us things we already know deep down and is reflecting the energy we are giving off towards a certain topic or circumstance. The goal is to provide you some insight about something in your life you are seeking more clarity or guidance on, and the cards can help show you that you have all the energy you need to find your answer.

You’ll leave with a finished painting inspired by your Tarot card, a deeper understanding of your current energy, and a meaningful, one-of-a-kind keepsake—perhaps even a message from the universe. 

All materials are provided. One apple cider drink is included, which you can enjoy as is or mix with your favorite spirit. You're welcome to bring additional drinks and snacks. Most importantly, come with an open heart and a curious spirit.

In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.

Gain practical self-defense skills that empower you to navigate real-world situations with confidence. Led by brown belt, Stefan Kloss. This class is for adult women and tween/teen girls - ages 11+

Stefan has practiced martial arts on and off since he was a kid but decided to dedicate himself to Jiu Jitsu. He's been practicing and competing for the last 8 years. 

Preregistration required. $20.

Book using link below:

A 30-minute restorative yoga + meditation class with 20 minutes of red light.

Our red lights are dual near-Infrared and Red LED full-body panels with medical-grade wavelengths that pulse between 660 and 860nm.

Red light can penetrate our cells more deeply and efficiently and charge them to work better. When our cells work better, that's when you see the benefits of better, more even skin tone, higher collagen production, reduced fine lines and wrinkles etc. The NIR light works deep in the tissues to decrease inflammation, promote muscle recovery, and wound healing.

Putting these two wellness techniques together is a 30-minute bio and life hack that is truly of your time.