This one is for you, mama.

Join us for a Pilates-based sculpt class designed specifically for moms, where your baby is welcome to be part of the workout. Whether you're babywearing, holding your little one, or keeping them close by, you'll enjoy a workout, playlist, and atmosphere created with you in mind — all without needing to find a babysitter.

This class focuses on building strength through your core and center, improving stability and mobility, and supporting the muscles that carry you through motherhood — while your little one gets to watch you model what it looks like to take care of yourself, too.

While a baby carrier is not required, this class is intentionally designed with babywearing in mind. We encourage bringing a carrier, as many of the exercises will be performed while wearing your baby. Alternative options and modifications will always be available for those who prefer not to babywear or whose little ones have other plans that day.

This class is designed for you, with babies in mind. The workout is structured so you can pause to tend to your little one whenever needed and easily jump back in when you're ready.

This class is best suited for babies who are not yet walking, though older siblings and toddlers are welcome. Please note that the studio is not baby-proofed, and caregivers are responsible for supervising their children at all times.

Please bring anything your baby may need during class, such as a carrier, blanket, toys, snacks, or comfort items.

Additional Waiver Required
All participants will be required to complete an additional waiver prior to class.

$18

Cancellation Policy
Our cancellation window is 3 hours prior to the start of class. If you need to cancel for any reason, please do so online or via the app at least 3 hours before class begins, and your class credit will be returned to your account for future use. Cancellations made within 3 hours of the start time are considered late cancellations, and the class credit will not be returned.

This one is for you, mama.

Join us for a Pilates-based sculpt class designed specifically for moms, where your baby is welcome to be part of the workout. Whether you're babywearing, holding your little one, or keeping them close by, you'll enjoy a workout, playlist, and atmosphere created with you in mind — all without needing to find a babysitter.

This class focuses on building strength through your core and center, improving stability and mobility, and supporting the muscles that carry you through motherhood — while your little one gets to watch you model what it looks like to take care of yourself, too.

While a baby carrier is not required, this class is intentionally designed with babywearing in mind. We encourage bringing a carrier, as many of the exercises will be performed while wearing your baby. Alternative options and modifications will always be available for those who prefer not to babywear or whose little ones have other plans that day.

This class is designed for you, with babies in mind. The workout is structured so you can pause to tend to your little one whenever needed and easily jump back in when you're ready.

This class is best suited for babies who are not yet walking, though older siblings and toddlers are welcome. Please note that the studio is not baby-proofed, and caregivers are responsible for supervising their children at all times.

Please bring anything your baby may need during class, such as a carrier, blanket, toys, snacks, or comfort items.

Additional Waiver Required
All participants will be required to complete an additional waiver prior to class.

$18

Cancellation Policy
Our cancellation window is 3 hours prior to the start of class. If you need to cancel for any reason, please do so online or via the app at least 3 hours before class begins, and your class credit will be returned to your account for future use. Cancellations made within 3 hours of the start time are considered late cancellations, and the class credit will not be returned.

The New Moon marks the beginning of a new lunar cycle. In the darkness, we are invited to slow down, turn inward, and create space for what we want to call into being. While the Full Moon is a time of illumination, culmination, and release, the New Moon offers an opportunity to plant seeds, set intentions and envision what we want to nurture in the cycle ahead.

Our circle will begin with a short guided meditation to ground, settle the nervous system, and bring us into a shared space. We’ll explore the energy of the current lunar cycle and the practice of conscious intention-setting and manifestation.

Each woman will have an opportunity to reflect on what she is calling into her life, share her intentions with the circle, and be witnessed by other women in a supportive and welcoming space.

We’ll close by sharing a nourishing herbal tea, thoughtfully chosen to complement the energy and theme of each lunar cycle—a simple ritual to slow down, connect, and savor the moment together.

Pregnancy is a time of profound physical and emotional change and growth. Our four-week prenatal yoga workshop is designed to help you prepare for pregnancy, birth, and early postpartum through mindful movement, breathwork, and reflection.

This series is a fit for any stage of pregnancy. Take the full series of classes or just drop in for one. We aim for you to leave feeling ready and reassured for the journey ahead, empowered in your body, and with new parent connections as you head toward the next phase. 

• Week 1: Awareness 

  • Connect with your body through breath, movement, and mindful awareness. We’ll explore how pregnancy shifts the way we move, breathe, and inhabit our bodies — and how we can expand to create more space.

• Week 2:  Resilience 

  • Explore the physical and emotional experience of tension, intensity, and transition. We’ll practice movement and breathwork that can help you stay present and grounded when things feel challenging.

• Week 3: Flexibility 

  • Build strength, mobility, and confidence while learning practical ways to support your body throughout pregnancy. We’ll also begin exploring what you want to carry with you — and what you might be ready to let go of — as you approach birth.

• Week 4: Integration 

  • Bring together the movement, breath, and awareness we’ve developed throughout our series. We’ll look toward birth and early postpartum with a focus on mindfulness, intention, and identifying what you can control as you enter this next chapter.

Prenatal Yoga

Students will be led through a flow of stretching and strength-building postures along with breath work and mindfulness exercises tailored to the pregnancy journey. These classes are a great way to build community with other pregnant folks and celebrate your own journey. 

Open to all levels, appropriate for both new and experienced yoga students. Come during any point in your pregnancy journey. 

$72 for all 4 weeks, $25 for single class drop in

Please book confidently, there are no refunds for events, workshops, or trainings.

Join Happy Me Kids Yoga for our monthly Mama + Me Yoga class at Forte!

This month, we’re celebrating Halloween with a playful morning for moms and their littlest yogis, ages 2 months–2 years.

We’ll play yoga together with Halloween-themed songs, gentle baby stretches, movement and sensory play, plus a mini yoga sculpt just for mom. We’ll wrap up with an extra cozy shh-vasana and time to connect with the community of moms this class has grown into.

Costumes encouraged for BOTH mom + baby!

Come dressed up together, coordinate your costumes, or simply wear something festive—totally optional, but we’d love to see our little yogis (and their mamas!) dressed for Halloween.

A little movement, a little Halloween fun, and intentional time together with your favorite little boo.

Pregnancy is a time of profound physical and emotional change and growth. Our four-week prenatal yoga workshop is designed to help you prepare for pregnancy, birth, and early postpartum through mindful movement, breathwork, and reflection.

This series is a fit for any stage of pregnancy. Take the full series of classes or just drop in for one. We aim for you to leave feeling ready and reassured for the journey ahead, empowered in your body, and with new parent connections as you head toward the next phase. 

• Week 1: Awareness 

  • Connect with your body through breath, movement, and mindful awareness. We’ll explore how pregnancy shifts the way we move, breathe, and inhabit our bodies — and how we can expand to create more space.

• Week 2:  Resilience 

  • Explore the physical and emotional experience of tension, intensity, and transition. We’ll practice movement and breathwork that can help you stay present and grounded when things feel challenging.

• Week 3: Flexibility 

  • Build strength, mobility, and confidence while learning practical ways to support your body throughout pregnancy. We’ll also begin exploring what you want to carry with you — and what you might be ready to let go of — as you approach birth.

• Week 4: Integration 

  • Bring together the movement, breath, and awareness we’ve developed throughout our series. We’ll look toward birth and early postpartum with a focus on mindfulness, intention, and identifying what you can control as you enter this next chapter.

Prenatal Yoga

Students will be led through a flow of stretching and strength-building postures along with breath work and mindfulness exercises tailored to the pregnancy journey. These classes are a great way to build community with other pregnant folks and celebrate your own journey. 

Open to all levels, appropriate for both new and experienced yoga students. Come during any point in your pregnancy journey. 

$72 for all 4 weeks, $25 for single class drop in

Please book confidently, there are no refunds for events, workshops, or trainings.

Learn how to create meaningful, engaging yoga experiences that help children build confidence, practice mindfulness, manage big feelings, and develop lifelong wellness skills.

More than yoga poses, this training focuses on the art of working with children. Learn how to hold space, direct energy, build connection, encourage participation, and create experiences that help children feel seen, successful, and supported.

This training is designed for yoga teachers, educators, therapists, parents, childcare professionals, and anyone who loves and works with children. No previous kids yoga experience is required—all are welcome.

In This Training You'll Learn:

• The Happy Me Kids Yoga class formula

• How to teach different age groups from babies through tweens

• Movement games and playful pose activities

• Breathwork and mindfulness techniques for children

• Confidence-building and emotional wellness activities

• How to create themes, stories, crafts, and take-home experiences

• Classroom management and group engagement strategies

• How to direct and redirect energy in a positive way

• How to create a safe, welcoming environment where children can thrive

• Lesson planning and ready-to-use class resources

Participants will leave with practical tools, lesson plans, and activities that can be immediately applied in yoga classes, classrooms, therapy settings, childcare environments, camps, and at home.

Training Details

Location: Forte Women's Wellness Sanctuary

Date: Friday, October 23, 2026

Time: 1:30pm–7:30pm

6 Yoga Alliance Continuing Education Credits (YACEPs) are available for certified yoga instructors.

You do not need to be a yoga teacher to attend. This training is open to anyone who loves and works with children.

Includes training manual, sample lesson plans, take-home resources, and certificate of completion.

Investment: $299

Early Bird Investment: $249 for the first 5 participants

Please book confidently. There are no refunds for workshops, trainings, or special events.

Pregnancy is a time of profound physical and emotional change and growth. Our four-week prenatal yoga workshop is designed to help you prepare for pregnancy, birth, and early postpartum through mindful movement, breathwork, and reflection.

This series is a fit for any stage of pregnancy. Take the full series of classes or just drop in for one. We aim for you to leave feeling ready and reassured for the journey ahead, empowered in your body, and with new parent connections as you head toward the next phase. 

• Week 1: Awareness 

  • Connect with your body through breath, movement, and mindful awareness. We’ll explore how pregnancy shifts the way we move, breathe, and inhabit our bodies — and how we can expand to create more space.

• Week 2:  Resilience 

  • Explore the physical and emotional experience of tension, intensity, and transition. We’ll practice movement and breathwork that can help you stay present and grounded when things feel challenging.

• Week 3: Flexibility 

  • Build strength, mobility, and confidence while learning practical ways to support your body throughout pregnancy. We’ll also begin exploring what you want to carry with you — and what you might be ready to let go of — as you approach birth.

• Week 4: Integration 

  • Bring together the movement, breath, and awareness we’ve developed throughout our series. We’ll look toward birth and early postpartum with a focus on mindfulness, intention, and identifying what you can control as you enter this next chapter.

Prenatal Yoga

Students will be led through a flow of stretching and strength-building postures along with breath work and mindfulness exercises tailored to the pregnancy journey. These classes are a great way to build community with other pregnant folks and celebrate your own journey. 

Open to all levels, appropriate for both new and experienced yoga students. Come during any point in your pregnancy journey. 

$72 for all 4 weeks, $25 for single class drop in

Please book confidently, there are no refunds for events, workshops, or trainings.

A deeply relaxing 75-minute restorative yoga experience + Reiki energy work designed to soothe the nervous system and invite you into a state of deep rest.

Using traditional restorative yoga postures supported by bolsters, blankets, blocks, and other props, we’ll settle into long-held, nourishing poses while allowing the body and mind to slow down.

Throughout the session, each participant will receive individualized, personal energy work woven throughout the practice.

Limited to 10 participants, this intimate experience is an opportunity to release tension, quiet the mind, and reconnect with yourself through the combined practices of restorative yoga and Reiki.

Pregnancy is a time of profound physical and emotional change and growth. Our four-week prenatal yoga workshop is designed to help you prepare for pregnancy, birth, and early postpartum through mindful movement, breathwork, and reflection.

This series is a fit for any stage of pregnancy. Take the full series of classes or just drop in for one. We aim for you to leave feeling ready and reassured for the journey ahead, empowered in your body, and with new parent connections as you head toward the next phase. 

• Week 1: Awareness 

  • Connect with your body through breath, movement, and mindful awareness. We’ll explore how pregnancy shifts the way we move, breathe, and inhabit our bodies — and how we can expand to create more space.

• Week 2:  Resilience 

  • Explore the physical and emotional experience of tension, intensity, and transition. We’ll practice movement and breathwork that can help you stay present and grounded when things feel challenging.

• Week 3: Flexibility 

  • Build strength, mobility, and confidence while learning practical ways to support your body throughout pregnancy. We’ll also begin exploring what you want to carry with you — and what you might be ready to let go of — as you approach birth.

• Week 4: Integration 

  • Bring together the movement, breath, and awareness we’ve developed throughout our series. We’ll look toward birth and early postpartum with a focus on mindfulness, intention, and identifying what you can control as you enter this next chapter.

Prenatal Yoga

Students will be led through a flow of stretching and strength-building postures along with breath work and mindfulness exercises tailored to the pregnancy journey. These classes are a great way to build community with other pregnant folks and celebrate your own journey. 

Open to all levels, appropriate for both new and experienced yoga students. Come during any point in your pregnancy journey. 

$72 for all 4 weeks, $25 for single class drop in

Please book confidently, there are no refunds for events, workshops, or trainings.

The New Moon marks the beginning of a new lunar cycle. In the darkness, we are invited to slow down, turn inward, and create space for what we want to call into being. While the Full Moon is a time of illumination, culmination, and release, the New Moon offers an opportunity to plant seeds, set intentions and envision what we want to nurture in the cycle ahead.

Our circle will begin with a short guided meditation to ground, settle the nervous system, and bring us into a shared space. We’ll explore the energy of the current lunar cycle and the practice of conscious intention-setting and manifestation.

Each woman will have an opportunity to reflect on what she is calling into her life, share her intentions with the circle, and be witnessed by other women in a supportive and welcoming space.

We’ll close by sharing a nourishing herbal tea, thoughtfully chosen to complement the energy and theme of each lunar cycle—a simple ritual to slow down, connect, and savor the moment together.

A deeply relaxing 75-minute restorative yoga experience + Reiki energy work designed to soothe the nervous system and invite you into a state of deep rest.

Using traditional restorative yoga postures supported by bolsters, blankets, blocks, and other props, we’ll settle into long-held, nourishing poses while allowing the body and mind to slow down.

Throughout the session, each participant will receive individualized, personal energy work woven throughout the practice.

Limited to 10 participants, this intimate experience is an opportunity to release tension, quiet the mind, and reconnect with yourself through the combined practices of restorative yoga and Reiki.

The New Moon marks the beginning of a new lunar cycle. In the darkness, we are invited to slow down, turn inward, and create space for what we want to call into being. While the Full Moon is a time of illumination, culmination, and release, the New Moon offers an opportunity to plant seeds, set intentions and envision what we want to nurture in the cycle ahead.

Our circle will begin with a short guided meditation to ground, settle the nervous system, and bring us into a shared space. We’ll explore the energy of the current lunar cycle and the practice of conscious intention-setting and manifestation.

Each woman will have an opportunity to reflect on what she is calling into her life, share her intentions with the circle, and be witnessed by other women in a supportive and welcoming space.

We’ll close by sharing a nourishing herbal tea, thoughtfully chosen to complement the energy and theme of each lunar cycle—a simple ritual to slow down, connect, and savor the moment together.

A deeply relaxing 75-minute restorative yoga experience + Reiki energy work designed to soothe the nervous system and invite you into a state of deep rest.

Using traditional restorative yoga postures supported by bolsters, blankets, blocks, and other props, we’ll settle into long-held, nourishing poses while allowing the body and mind to slow down.

Throughout the session, each participant will receive individualized, personal energy work woven throughout the practice.

Limited to 10 participants, this intimate experience is an opportunity to release tension, quiet the mind, and reconnect with yourself through the combined practices of restorative yoga and Reiki.