Events
SPECIAL CLASSES, USUALLY LONGER IN FORMAT, THAT ARE NOT ON OUR REGULAR SCHEDULE.
Self Defense Workshop for Women
Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.
Baby Dance Club
Baby Dance Club ™️ is 30 minutes of gentle dancing with your 👶🏽 to fun, adult music. Then, there’s 30 minutes of optional hang-out time with your fellow dancers!
This is a great way to learn a tool to calm your little one (maybe even yourself too 😉 ❤️), get out of the house, and just have fun.
Other info:
We recommend that your baby is big enough to be safely in a baby carrier. The class is for caregivers with infants up to 1 year old. For postpartum parents, also make sure that you are feeling ready for mild to moderate physical activity and cleared by your medical provider to do so.
What should I bring?
A baby carrier that you can safely and comfortably wear. Make sure to bring some water too, we get a little warm as we move to the music! :).
Level Up Body Sculpt
A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.
Restore + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
Self Defense Workshop for Women
Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.
Restore + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
Restore + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
Mummy & Me
A special Halloween-themed yoga class for moms and their little pumpkins (babies under 1 year). Dress your baby in a costume and join us for gentle movement, breathwork, and playful songs designed for bonding and connection. This class is a chance to move your body, relax your mind, and connect with other moms and babies in this season of early parenthood.
Cost: $10
Please bring a yoga mat, water bottle, and anything your baby may need.
*Please book confidently. There are no refunds for events, workshops, or special classes.
Level Up Body Sculpt
A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.
Prenatal /Postnatal Yoga
Join us for a nurturing and empowering yoga session designed especially for mamas-to-be and new moms. This pop-up class offers a safe and supportive space to move, connect, and build community while honoring the incredible changes happening in your body.
We'll flow through a gentle, strengthening yoga sequence tailored to support pregnancy and postpartum bodies—focusing on relieving common discomforts and promoting overall well-being. The class will include plenty of time to wind down with calming restorative poses and will close with an extended, deeply relaxing savasana.
This class is appropriate for all trimesters and postpartum stages, as long as there is no abdominal pain or bleeding. Beginners are welcome.
Led by Megan Pedicini, 200-hour RYT and 80-hour RPYT, currently a medical student at Case Western Reserve University with a focus on becoming an OBGYN. Megan brings both yoga expertise and a deep understanding of maternal health to every session.
Self Defense Workshop for Women
Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.
Paint Your Fate
Step into the magic of tarot with a brush in hand. You’ll receive a canvas with a classic tarot card design already traced on it—chosen just for you. From there, you’ll paint inside the lines and bring it to life with color. Think of it as a mystical twist on paint-by-numbers: easy to follow, but full of room for your own creative spark.
While each person selects and paints their chosen energy Tarot card, we will discuss this card and you will receive an individual Tarot reading to supplement that main energy card. By the end, you’ll leave with a one-of-a-kind piece of art (and maybe a hint of destiny) to hang in your home.
The Tarot is one of the oldest intuitive tools that people use to connect with their source and higher power. Many times the Tarot reveals to us things we already know deep down and is reflecting the energy we are giving off towards a certain topic or circumstance. The goal is to provide you some insight about something in your life you are seeking more clarity or guidance on, and the cards can help show you that you have all the energy you need to find your answer.
You’ll leave with a finished painting inspired by your Tarot card, a deeper understanding of your current energy, and a meaningful, one-of-a-kind keepsake—perhaps even a message from the universe.
All materials are provided. One apple cider drink is included, which you can enjoy as is or mix with your favorite spirit. You're welcome to bring additional drinks and snacks. Most importantly, come with an open heart and a curious spirit.
Slow Your Roll
In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.
Women & Teen Self Defense Class (Copy)
Gain practical self-defense skills that empower you to navigate real-world situations with confidence. Led by brown belt, Stefan Kloss. This class is for adult women and tween/teen girls - ages 11+
Stefan has practiced martial arts on and off since he was a kid but decided to dedicate himself to Jiu Jitsu. He's been practicing and competing for the last 8 years.
Preregistration required. $20.
Book using link below:
Red Light Restorative
A 30-minute restorative yoga + meditation class with 20 minutes of red light.
Our red lights are dual near-Infrared and Red LED full-body panels with medical-grade wavelengths that pulse between 660 and 860nm.
Red light can penetrate our cells more deeply and efficiently and charge them to work better. When our cells work better, that's when you see the benefits of better, more even skin tone, higher collagen production, reduced fine lines and wrinkles etc. The NIR light works deep in the tissues to decrease inflammation, promote muscle recovery, and wound healing.
Putting these two wellness techniques together is a 30-minute bio and life hack that is truly of your time.
Red Light Restorative
A 30-minute restorative yoga + meditation class with 20 minutes of red light.
Our red lights are dual near-Infrared and Red LED full-body panels with medical-grade wavelengths that pulse between 660 and 860nm.
Red light can penetrate our cells more deeply and efficiently and charge them to work better. When our cells work better, that's when you see the benefits of better, more even skin tone, higher collagen production, reduced fine lines and wrinkles etc. The NIR light works deep in the tissues to decrease inflammation, promote muscle recovery, and wound healing.
Putting these two wellness techniques together is a 30-minute bio and life hack that is truly of your time.
The Pelvic Puzzle
The Pelvic Puzzle. A 60 minute slow yoga flow structured around understanding the pelvis and core centric movement.
Geared towards postpartum moms, whether 5 months or 5 years.
$25
Girls Yoga Club
Girls Yoga Club
ages 9-14
Our after school yoga club is created specifically for our middle school girls. Our Girls Yoga Club is held after school at our Lakewood studio Forte - a place to find space, clarity, and feminine strength. Class will focus on giving pre-teens and teens tools they can use in their every day lives to reduce stress, promote positive body image, foster self-confidence, and enhance strength and flexibility.
Each class will include journaling (freedom to share and permission to keep to themselves), strengthening and stretching poses, breathing techniques, and restorative yoga. A class setup that fosters the permission to be who you are, the confidence to achieve your goals, and the importance of rest and self-care.
Come as you are, and we’ll meet you where you’re at (whatever mood you’re in, participate in the full class, or feel free to just be in our safe space. We respect where everyone is at and ask for the same respect in return). Class themes, discussions, yoga poses, and all class content will be gauged based upon the age groups of class and how we’re feeling that day. Here’s to a new era of confident, real, and unapologetically themselves young women.
$20 drop in
Restore + Sound
A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.
Women & Teen Self Defense Class
Gain practical self-defense skills that empower you to navigate real-world situations with confidence. Led by brown belt, Stefan Kloss. This class is for adult women and tween/teen girls - ages 11+
Stefan has practiced martial arts on and off since he was a kid but decided to dedicate himself to Jiu Jitsu. He's been practicing and competing for the last 8 years.
Preregistration required. $20.
Book using link below:
Women & Teen Self Defense Class
Gain practical self-defense skills that empower you to navigate real-world situations with confidence. Led by brown belt, Stefan Kloss. This class is for adult women and tween/teen girls - ages 11+
Stefan has practiced martial arts on and off since he was a kid but decided to dedicate himself to Jiu Jitsu. He's been practicing and competing for the last 8 years.
Preregistration required. $20.
Book using link below:
Free Kids Yoga
Free Kids Yoga class. Ages 5-10. Kids will learn breathing, guided meditation, yoga games, poses, confidence and more! We play yoga and have lots of fun. Parents are welcome to stay or take the hour for themselves.
***Because we are offering this class for free- and reserving a spot will keep another from attending, we are enforcing a strict 2 hour cancellation policy. If you cannot make class and do not cancel by 1:15pm the day of the class you will be charged a $10 fee which will serve as a donation towards the program. This is non-negotiable.
If the class is sold out, keep checking back to see if there are any cancellations.
Girls Yoga Club
Our girls yoga club is created specifically for our middle school/tween girls. Our Girls Yoga Club is held at our Lakewood studio Forte - a place to find space, clarity, and feminine strength. Class will focus on giving pre-teens and teens tools they can use in their every day lives to reduce stress, promote positive body image, foster self-confidence, and enhance strength and flexibility.
Each class will include journaling (freedom to share and permission to keep to themselves), strengthening and stretching poses, breathing techniques, and restorative yoga. A class setup that fosters the permission to be who you are, the confidence to achieve your goals, and the importance of rest and self-care.
Come as you are, and we’ll meet you where you’re at (whatever mood you’re in, participate in the full class, or feel free to just be in our safe space. We respect where everyone is at and ask for the same respect in return). Class themes, discussions, yoga poses, and all class content will be gauged based upon the age groups of class and how we’re feeling that day. Here’s to a new era of confident, real, and unapologetically themselves young women.
Classes are geared for girls ages 9-14. $20 drop in
Slow Your Roll
In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.
Women & Teen Self Defense Class
Gain practical self-defense skills that empower you to navigate real-world situations with confidence. Led by brown belt, Stefan Kloss. This class is for adult women and tween/teen girls - ages 11+
Stefan has practiced martial arts on and off since he was a kid but decided to dedicate himself to Jiu Jitsu. He's been practicing and competing for the last 8 years.
Preregistration required. $20.
Book using link below:
Partner Prenatal Yoga
Expecting mamas!
This class is designed to create a beautiful bond between you and your partner during this precious journey of pregnancy. It's a blend of movement, fun, and connection.
Strengthen your connection and support each other through gentle stretches, breathing exercises, and relaxation techniques.
Don't miss this opportunity to share a special moment with your partner and other expectant parents in a warm and welcoming environment.
$50/couple. Register yourself and bring your partner.
Trauma Release Soundbath & Reiki
Experience healing in our Trauma Release Yoga Workshop, a blend of Restorative Yoga, Reiki, and a Sound Bath designed to facilitate deep relaxation and release stored tension.
Trauma can be anything from shock to distressing moments to life-threatening experiences and can become embedded within the body, leading to physical and emotional imbalances. Participants will begin with gentle movements to discharge excess energy, followed by supported postures to calm the nervous system. Kylie will provide energy healing as you are immersed in a sound bath from Gia, enveloping you in soothing vibrations. This holistic approach promotes emotional release, physical relaxation, mental clarity, and energetic balance.
Suitable for individuals of all levels, the workshop offers a safe and trauma-informed environment for those seeking to manage stress, release tension, or explore holistic methods of trauma recovery.
Participants are encouraged to wear comfortable clothing and bring any personal items that enhance comfort during the session. Join us on this transformative journey to restore balance and well-being.
$35
Women & Teen Self Defense Class
Gain practical self-defense skills that empower you to navigate real-world situations with confidence. Led by brown belt, Stefan Kloss. This class is for adult women and tween/teen girls - ages 11+
Stefan has practiced martial arts on and off since he was a kid but decided to dedicate himself to Jiu Jitsu. He's been practicing and competing for the last 8 years.
Preregistration required. $20.
Book using link below:
Restorative Yoga for High School Girls
High school can be a fun time in our lives to grow, learn, and figure out who we are and where we want to go. With this can come a lot of pressure to be a certain way, complete tasks, make choices, and take on heavy work loads. Our Restorative Yoga Class will focus on balancing the stress that comes with school, extracurriculars, making big decisions, friend groups & relationships, and all the to do lists that high school girls deal with every day.
Rather than moving, doing, and creating - things our high school girls are always doing - we will be resting, being, and restoring. Restorative yoga is not a work out, but rather focuses on being still and supported. Class will begin with a visualization of putting our tension on a shelf; we'll move in poses that we'll use bolsters, blankets, and blocks to support us to calm down our nervous systems; and we'll leave feeling lighter having put down our tension and creating more space and clarity.
Class is for girls in high school ages 14-18. $20 per class
Girls Yoga Club
Sunday, February 2nd
1:30-2:20pm
Our girls yoga club is created specifically for our middle school/tween girls. Our Girls Yoga Club is held at our Lakewood studio Forte - a place to find space, clarity, and feminine strength. Class will focus on giving pre-teens and teens tools they can use in their every day lives to reduce stress, promote positive body image, foster self-confidence, and enhance strength and flexibility.
Each class will include journaling (freedom to share and permission to keep to themselves), strengthening and stretching poses, breathing techniques, and restorative yoga. A class setup that fosters the permission to be who you are, the confidence to achieve your goals, and the importance of rest and self-care.
Come as you are, and we’ll meet you where you’re at (whatever mood you’re in, participate in the full class, or feel free to just be in our safe space. We respect where everyone is at and ask for the same respect in return). Class themes, discussions, yoga poses, and all class content will be gauged based upon the age groups of class and how we’re feeling that day. Here’s to a new era of confident, real, and unapologetically themselves young women.
Classes are geared for girls ages 9-14. $20 drop in
Prenatal Yoga
Mamas-to-be in any trimester, this series is for you. Come move, rest, restore, connect with baby, and meet other future moms on the same journey as you. Our Prenatal Yoga Series is led by Megan Pedicini - Megan is a registered yoga instructor and is studying to be an OB/GYN.
(Once the series has begun you can no longer buy the package. You can drop in to class for $22)
Sign Up using the Link below:
Women & Teen Self Defense Class
Gain practical self-defense skills that empower you to navigate real-world situations with confidence. Led by brown belt, Stefan Kloss. This class is for adult women and tween/teen girls - ages 11+
Stefan has practiced martial arts on and off since he was a kid but decided to dedicate himself to Jiu Jitsu. He's been practicing and competing for the last 8 years.
Preregistration required. $20.
Book using link below:
Birth Ball Class
Utilizing a birth ball can help alleviate some discomforts of the obvious physical changes in your body. Did you know the birth ball can also be a helpful tool during labor?
This class will explore ways you can soothe, strengthen, and relax your pregnant body - and take these shapes with you into your birth space (and postpartum too!)
Please bring your own birth ball/exercise ball to class. Please bring a yoga mat and water bottle.
$25. Preregistration required.
Book using the link below
Prenatal Yoga
Mamas-to-be in any trimester, this series is for you. Come move, rest, restore, connect with baby, and meet other future moms on the same journey as you. Our Prenatal Yoga Series is led by Megan Pedicini - Megan is a registered yoga instructor and is studying to be an OB/GYN.
(Once the series has begun you can no longer buy the package. You can drop in to class for $22)
Sign Up using the Link below:
Prenatal Yoga
Mamas-to-be in any trimester, this series is for you. Come move, rest, restore, connect with baby, and meet other future moms on the same journey as you. Our Prenatal Yoga Series is led by Megan Pedicini - Megan is a registered yoga instructor and is studying to be an OB/GYN.
(Once the series has begun you can no longer buy the package. You can drop in to class for $22)
Sign Up using the Link below:
Women's Self Defense Class
Gain practical self-defense skills that empower you to navigate real-world situations with confidence. Led by purple belt, Stephan Kloss.
Stefan has practiced martial arts on and off since he was a kid but decided to dedicate himself to Jiu Jitsu. He's been practicing and competing for the last 8 years.