In prenatal yoga, we focus on preparing the mind and body for pregnancy, birth, and postpartum. 

Students will be led through a flow of stretching and strength-building postures along with breath work and mindfulness exercises tailored to the pregnancy journey. These classes are a great way to build community with other pregnant folks and celebrate your own journey. 

Open to all levels, appropriate for both new and experienced yoga students. Come during any point in your pregnancy journey. 

Join us for a playful Mommy & Me Yoga class inspired by water-life and the magic of the sea.

Together we'll swim, splash, stretch, and explore gentle yoga poses through imaginative movement and song. Expect baby dance parties, a light sculpt moment for mom, and plenty of opportunities to move, play, and connect with your little one. We'll finish with a cozy, supported shh-vasana as our little sea creatures drift peacefully with the waves.

We'll imagine swimming through colorful coral reefs, gliding alongside friendly sea turtles, sparkling like schools of fish, and discovering ocean treasures as we move through this magical underwater adventure together.

Feel free to dress you and your little one in ocean blues, sea creature costumes, mermaid tails, shark shirts, or anything that makes you feel ready to dive under the sea! 🌊🐠🪸

This class is designed for babies ages 2 months–2 years and is all about bonding, mindful movement, and shared joy.

$10 — Cancellation Policy
Our cancellation window is 3 hours prior to the start of class. If you need to cancel for any reason, please do so online or via the app at least 3 hours before class begins, and your class credit will be returned to your account for future use. Cancellations made within 3 hours of the start time are considered late cancellations, and the class credit will not be returned.

Start your holiday by moving with us to the beat of a fun Fourth of July themed Playlist! Red, White & Blue 'fits encouraged!

Body Sculpt is a 45-minute choreographed fusion fitness class that blends the best of barre, cardio, yoga, Pilates, and traditional strength training. This upbeat, high-energy workout keeps you moving with minimal downtime as we flow quickly through dynamic sequences designed to challenge your strength, endurance, balance, and coordination.

Using heavier weights (typically 5–15 lbs), resistance bands, balls, and other fun props, you'll build lean muscle and elevate your heart rate for a true full-body workout. Every class is thoughtfully designed with fresh choreography and creative movement patterns, ensuring no two workouts are ever the same. Expect to leave feeling stronger, energized, and empowered.

Deepen your Pilates practice in this 60-minute Pilates Fusion: Extended Flow, building full-body strength and core stability through our signature fusion sequence with extra time to explore advanced exercises, inversions, balance and control. A powerful, grounding practice designed to support your growth — with options for all levels. Hands-on assists available.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

Slow Summer Club
A neighborhood community club on Madison Ave in Lakewood joining together a no-pressure movement class with a fun, creative craft project

Join Wave Space Studio and Forte Women’s Wellness Sanctuary for a slower kind of summer.

One Friday a month —
June 19 • July 17 • August 19
5:00–7:30pm

Summer can feel like constant motion — like you should always be out, doing more, filling every moment.

This is something different.

A space for creation and expression — not consumption.

Each evening begins with a gentle, no-pressure movement class or meditation. From there, we’ll take a short walk down the street in the warm summer air to Wave Space Studio for a guided art session.

Along the way, enjoy light snacks and mocktails — sip and stay, or bring them with you to the studio.

We take care of everything — gathering the supplies, setting the tone, doing the shopping, and cleaning up the mess. You just show up.

To keep the experience relaxed and personal, this is intentionally a small, intimate group (limited to 10 people).

Everything is included — movement, mocktails, snacks, art instruction, and all materials.

No experience needed. No expectations.

Just movement, connection, and making something for the joy of it.

$225 for the full Summer Club (June–August)
$85 single sessions (if space allows, released 2 weeks prior)

We are opening this first as a full series to create a consistent, connected group experience. Any remaining spots will be released for individual sessions closer to each date.

Spots are limited — come once (if available), or make it your monthly ritual

A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.

Deepen your Pilates practice in this 60-minute Pilates Fusion: Extended Flow, building full-body strength and core stability through our signature fusion sequence with extra time to explore advanced exercises, inversions, balance and control. A powerful, grounding practice designed to support your growth — with options for all levels. Hands-on assists available.

A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.

Join Alexa Brown an intimate cacao ceremony. A soft, unhurried morning designed to slow you down, open your heart, and bring you back to yourself.

We'll begin by drinking ceremonial cacao together. Cacao is a master plant medicine used for thousands of years to open the heart, deepen emotional clarity, and create the kind of presence that most of us rarely give ourselves permission to feel. From there, Alexa will guide you through meditation and light sound healing letting the cacao do what it's always known how to do.

No experience needed. No agenda. Just you, a warm cup, and a room full of people showing up for themselves.

What to bring: a yoga mat, a journal, and something small for the altar if you'd like.

Taking SSRIs or have sensitivities to stimulants? Please reach out before registering. A smaller dose is always available and cacao is still safe to enjoy.

Hop on over for a sweet Easter Bunny–themed Mommy & Me Yoga class filled with connection, movement, and a little springtime magic. We’ll flow through gentle yoga poses, enjoy baby dance parties, sneak in a mini sculpt moment for mom, and settle into a cozy, supported shh-vasana with cuddles and calm.

Feel free to dress your little ones in their Easter best — think bunny ears, soft pastels, florals, or your favorite cozy spring outfits  Bonus points for mama-and-baby matching moments!

This class is designed for babies ages 2 months–2 years and is all about bonding, mindful movement, and shared joy.

$10 — Please book confidently. There are no refunds for workshops, trainings, or special events.

In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.

A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

Mommy & Me Yoga – St. Paddy's Edition

Join us for a lucky little Mommy & Me Yoga class celebrating connection, movement, and a touch of magic. We’ll flow through gentle yoga poses, enjoy baby dance parties, sneak in a mini sculpt moment for mom, and settle into a cozy, supported shh-vasana filled with cuddles and calm.

Feel free to dress your little ones in their St. Patrick’s Day best — think greens, rainbows, shamrocks, cozy knits, or matching mama-and-baby looks ☘️🌈 This class is designed for babies ages 2 months–2 years and is all about bonding, mindful movement, and shared joy.

$10 — Please book confidently. There are no refunds for workshops, trainings, or special events.

Deepen your Pilates practice in this 60-minute Pilates Fusion: Extended Flow, building full-body strength and core stability through our signature fusion sequence with extra time to explore advanced exercises, inversions, balance and control. A powerful, grounding practice designed to support your growth — with options for all levels. Hands-on assists available.

In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

A 60 minute version of our Body Sculpt class. A fun challenge to increase the duration and intensity of our regular 45 minute class.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.

Mommy & Me Yoga

Join us for a special Mommy & Me Yoga class! We’ll flow through gentle yoga poses, enjoy baby dance parties, sneak in a mini sculpt workout for mom, and find a few special moments in a cozy & supported shh-vasana.

Class is designed for babies ages 2 months–2 years and is all about connection, movement, and shared joy.

$10 — Please book confidently. There are no refunds for workshops, trainings, or special events.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

Ready to shine in 2026? Join our 90-minute workshop to ditch the unrealistic resolutions and embrace your true dreams! Craft a vision board of your best self, discover effective behavior change strategies, and set personalized goals to launch you forward into the new year.

Led by Audrey Briggs, Board-Certified Health & Wellness Coach, this is your chance to step into 2026 with a fresh perspective and a realistic plan. Bring a mat, water, and your creative spirit for a vision board. All other supplies will be provided.

Let’s make 2026 amazing together!

*Please book confidently. There are no refunds for trainings, workshops, or special events.

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.

Learn practical, real-world self-defense through the art of Jiu-Jitsu, with techniques designed to defend against common threats like holds, grabs, and restraints. Training emphasizes leverage, awareness, and control over size or strength, helping you escape dangerous positions and return safely to your feet. This class is ideal for anyone seeking confidence, resilience, and effective self-defense skills—no prior experience required.

Mommy & Me Yoga – Holiday Edition

Join us for a special Holiday-themed Mommy & Me Yoga class! We’ll flow through gentle yoga poses, enjoy baby dance parties, sneak in a mini sculpt workout for mom, and find a few special moments in a cozy & supported shhh-vasana. Our winter songs and playful poses celebrate joy, family, and the sweetness of the season.

Feel free to dress your little ones in their Holiday best (bonus points for tiny snowmen, Rudolphs, Santas, little elves, or matching mama-and-baby holiday sweaters!!). Class is designed for babies ages 2 weeks–2 years and is all about connection, movement, and shared joy.

$10 — Please book confidently. There are no refunds for workshops, trainings, or special events.

In this workshop, we will channel the slow and effective Lagree method with elements of Pilates using our hero boards to mimic a traditional reformer. Class will target core strength. Expect additional props blended in for a total body sculpt.